About Me

Professionally

I hold a Bachelors of Science in Human Nutrition with Honours & Integrated Dietetic Internship from St. Francis Xavier University. Additionally, I have a Masters of Management Science with a specialization in Digital Innovation from Ivey Business School at Western University.

My experience in various dietetic spaces has helped me understand that healthy eating is not one size fits all, despite how diet culture has influenced us. I believe there is a story behind every food choice, every condition and every circumstance, because who you are & where you come from makes an impact in your health outcomes. Your thoughts & feelings towards the food you eat does, too.

My anti-diet approach integrates your personal needs & food preferences with nutritional guidelines & evidence based research. You know you & I know nutrition. Let me help you find your happy medium!

IRL

I’m a girl who loves to eat & drink so much that she got a degree in it. I love coffee, karaoke, watercolor, hairstyling & anything leopard print. Just a proud data nerd who loves to meet new people - if you also like trying new restaurants, movie theatre popcorn and a glass of wine while cooking dinner, you’re in the right place!

For most of my teen years, & okay maybe early twenties, I struggled with my body image & the part of my identity that loved food. My best friend, who is also a dietitian lol, recommended Intuitive Eating as a summer beach read - the nerds we are. After years of feeling conflicted about applying my nutrition knowledge and falling into the traps of diet culture, everything clicked.

Now, I help others find food freedom so they can live their happiest & healthiest lives, too!