“To be sunshine, you must understand how powerful your shine is. I am in control of where my sunshine shines”. A blog post about mental health & how to shine when life is gloomy.
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What does IE/HAES even mean? I’m breaking it down in this post. Learn about the process of Intuitive Eating & what makes it different than any other regime or program we know.
Read moreWhat Does "Plant Forward" Even Mean?
Plant Forward? Plant Based? Vegan? Omnivore? Herbivore? Let me clear the air on what plant forward means & what it means for your health!
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